Rapid Weight LossAs much as we understand that it took a long time of sustained bad eating and exercise habits to be in the shape we're in, not so deep down we just want quick results so we can feel better now. You can lose weight rapidly. But you want to be healthy while you do it and you don't want to set yourself up for failure. You just have to get yourself prepared and motivated. Arm yourself with a basic calorie counter book to record your calorie intake and output and you are ready to start your program. You have to record your data or you are not going to maintain the goals you reach. Be prepared to spend some time reflecting on your data and what it means for you and you will be that much closer to reaching and keeping to goal weight. Your goal can be achieved in 1 of 2 ways. Your best bet is to combine the 2 components because that will maximise your results. First - diet. You have to consume less calories than you need. A lot less. So the calories you put in must be the absolute best quality nutritious food you can get. You will not be eating much of it. Do not go under 1200 calories input per day or your body is likely to go into survival mode and refuse to drop any weight because it is going to protect you from starvation. Aim for eating between 1500 and 1800 per day and create a bigger calorie/weight deficit with exercise, cardio exercise . If you want to eat more, no problem - it just means you need to exercise more as well. In order to lose weight quickly, your diet should be low carb and of course low saturated fat. The protein you eat has to be high quality. You may like to try a quick purge of toxins and parasites from your stomach and intestines to maximise your state of readiness to achieve healthy weight loss. 
For your major source of protein, you can alternate between chicken, pork, beef and fish fillets or other prime low fat cuts. Yes, they are expensive, but again you will not be eating much of them and you will spend a lot less than you currently do on fast food and snacks. Couple these dishes with fresh salads or lightly steamed vegetables and you will be feeling fine about your diet in no time. If you want really quick results, try to cut carbs out of your evening meal . No more sides of potatoes, rice or polenta while you are on a rapid weight loss diet. This takes a bit of getting used to because you are effectively changing the habits of a lifetime, but if its quick weight loss you want, this will certainly help you get there. Now to component 2 - exercise. And it's cardio style exercise that is going to achieve rapid weight loss for you. Just start walking and keep going. Walk for 1 hour a day. Be brisk and focused. You are going to suffer some aches and pains from your cardio workout for several weeks, but that is just your muscles waking up and working through sore points. The discomfort will stop so long as you don't. Accurately measure your walking routine both in terms of distance traveled and time taken so that you can insert the data into your calorie counter. You will notice straight away the benefit of combining exercise with correct diet for the most rapid weight loss results.
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