The Secrets of Womens Fitness weight loss for womenTo get a beautiful female body for life you've got to act like a manAct like a man?When it comes to looking after themselves in respect to their bodies and all other aspects of their lives, men know a couple of vital secrets that women don't know (even fat and unfit men know these secrets!). These 2 vital secrets for a womens fitness program are simple, smart and they will give you immediate results. You will move comfortably in your skinny jeans, you will lose the jelly belly that makes you sad and angry and frustrated.
You will be very pleased with yourself and feel great every dayYes, these 2 vital secrets for womens fitness are simple, but you may not find them easy.That's because from the dawn of time, women have taken on the role of nurturing and pleasing those around them. Weight loss for women has taken a back seat to looking after the needs of everybody else. Women routinely gain self worth and satisfaction from pleasing others. But you want to get fit, be healthy and look and feel incredibly attractive, don't you? Weight loss for women cannot remain an unattainable dream. You have to start of the body for life that you desire right now. So, in order to get the fit and healthy slim and sexy body of your dreams, you’ve got to drop the habits of the female gender and act like a man for womens fitness. You have to do these 2 simple things#1 Be SelfishThat's right. Do something for you and you alone every day.Of course you can learn to do this. Just watch the men. 
Think of no one but yourself in achieving your fat lose dreams. Decide on the workout routines you are going to go for and when you are going to make time for them. Plan and complete all of your workout routines. Do not waver with the pressure from other commitments. Make exercise the top priority in your day. Practice saying "No" to anything and anyone that keep you from your womens fitness exercise. The positive effect of caring for yourself for an hour a day is that when you focus on your regular womens fitness workout routines, you become less stressed, more resistant to illness and more able to give quality rather than quantity to your other responsibilities. Your family, friends and colleagues will grow to respect that your time is valuable and not simply theirs for the taking. Everyone wins because of your unswerving commitment to looking after yourself.
#2 Stop MultitaskingMen concentrate on one thing at a time, women multitask - and we're insanely and inexplicably proud of this ability to take on too much at once.Look, multitasking can be stressful and totally unproductive if it is your usual daily mode of operation and it will totally defeat your capacity to get fit. Effective weight loss for women and men requires the sort of single minded focus that multitasking simply destroys. Focus on your workout routines and block out all distractions. Your brain and body need time out from juggling all those cats and chainsaws at once. You need time to let go of the complex and embrace the simple and straightforward. Your fitness exercise time must be a “multitasking free zone”.
What More Can You Learn from Men about Womens Fitness?Some important "do and don't" rules for womens fitness to get your ideal body for lifeDon't Eat Like a ManMen burn more calories, even at rest.This means that you should never eat as much as a man - even one of similar height and build to you. If there are men in your household, their food portions should be larger than yours. If you have a man who cooks, you need to gently stop him from giving you man sized portions - he needs to understand that he is not starving you by giving you less than he wants to eat.
Do Train Like a Man for Womens FitnessMany women favour cardio/aerobic workout routines and certainly walking, jogging, running, treadmill exercise, stepper and stationary bike work will make you lean and toned if you do enough of it at the right intensity.Most men prefer weights with a little cardio mixed in. Weight loss for women should include weight training workout routines because weight training will give you well defined lean muscles and a shapely sexy body for life that cardio tends to fall short of especially if you are an ectomorph (hard gainer) in body shape. If you are an endomorph or female mesomorph, cardio becomes more important to you for effective fat loss. Traditionally male multijoint exercises such as the deadlift, leg press and lunge are excellent for overall muscle tone and should not be avoided just because "you're a girl". These whole body exercises are excellent for womens fitness routines.
Don't Lift Like a ManFor well defined sleek muscles on a slim and beautiful female body for life, don't lift weights like a man. Core fitness for women is different from that for men. You do not seek explosive power or bulging biceps.For most women a full body workout 3 times a week plus some cardio on other days is enough to get you the attractive body you crave. Most women don't want the muscles of a man and generally speaking you are not in danger of getting them unless you work out awfully hard with very heavy weights. But if you have naturally big calf muscles, don't target them. If your shoulders are wide and strong, you don't need to build more muscle on them. Look at your individual body shape critically and dispassionately (yes, like a man) to decide exactly what you need.
Recommended Reading for Womens Fitness Programs* An excellent exercise fitness program comes from personal trainer Craig Ballintyne. It has no bells and whistles. But it works. If you need to have all the latest gimmicks, Craig’s program is not for you. Turbulence Training is great for womens fitness if you are the kind of woman who wants to work out in your own time in your own space without spending big dollars on home fitness equipment. Read my review of Turbulence Training here. * If you yearn for a sexy flat stomach, then you can’t go past The Truth About Six Pack Abs. Mike Geary has produced a program especially for women and at his site. It’s worth a visit as he gives away a lot of useful information and tips on health fitness and how to get a hot body. * Information is power and the most detailed and correct information I’ve seen on weight loss motivation, diet and exercise. Tom Venuto tells you exactly the diet and exercises you need to suit your particular body type (ectomorph, endomorph and mesomorph) in his extensive Burn the Fat Feed the Muscle. Read my review of Tom’s program
here.
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